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Before you jump to Oats for breakfast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.
Make smart choices when shopping for groceries. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and have something great. Fill your pantry shelves with wholesome foods. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a whole lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your healthfulness. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to oats for breakfast recipe. To cook oats for breakfast you only need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Oats for breakfast:
- Provide 1/4 cup Organic steel cut oats (150cal)
- Get 1/2 large banana (62 cal)
- Prepare 1/2 cup berries (mixed) (35 calories) I normally use frozen ones!
- Provide 1/2 tablespoon chia seeds (30 cal)
- Use 1/2 tablespoon sliced almonds (24 cal)
- Get 1 little bit of stevia (depends on your taste, I almost no use anything!)
Steps to make Oats for breakfast:
- First use a microwaveable bol and put the oats. I normally cover all the oats with the same volume of water than oats and I let it for 2 minutes. If it is too dry, I put more water, if not, I keep in the microwave 1:30 minutes more
- At the same time, cut the banana in small pieces and mix everything!
- You also can put the cinnamon at the end make it even a little more tasty
- And that’s all!! Just enjoy :)
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