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Before you jump to Steel-cut Oatmeal Berry Breakfast Bake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Drink water, not alternative drinks. Drinking a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your sole source of hydration, however, is dumb. When you pick out water more than other beverages you are helping your body remain very healthy and hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is often one of the keys to successful weight-loss and healthfulness.
There are all sorts of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to steel-cut oatmeal berry breakfast bake recipe. To make steel-cut oatmeal berry breakfast bake you need 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Steel-cut Oatmeal Berry Breakfast Bake:
- Provide 1/2 c dry quinoa
- Provide 1/2 c steel-cut oats
- Take 3 bananas
- You need 1 1/2 c fresh blueberries
- Take 1 1/2 c fresh raspberries
- Prepare 1/4 c unsweetened coconut flakes
- Prepare 2 c milk
- Provide 1 scoop protein powder
- Get 1 1/2 tbsp maple syrup
- Take 1 tsp vanilla extract
- Get 1 tsp cinnamon, ground
- Use 1 dash salt
- Provide Non-stick cooking spray
- Take 2 large whole eggs
Instructions to make Steel-cut Oatmeal Berry Breakfast Bake:
- Rinse quinoa and oats with cold running water until water runs clear, about 3 times. Drain well and set aside.
- Slice bananas and wash and drain berries. Set aside.
- Toast coconut in a small skillet in medium-low or in oven at 375 F until golden brown. So no burn. Set aside.
- In medium mixing bowl, whisk milk (or any non-dairy), eggs, protein powder and maple syrup (omit if powder is sweetened), vanilla, cinnamon, and salt. Set aside.
- Preheat oven to 375 F and spray 8x8 square baking dish (or cast iron pan) with spiking spray.
- Lay half of bananas, blueberries and raspberries in an even layer on bottom. Using a spoon or spatula, spread rinsed quinoa and steel cut oats on top.
- Top with remaining fruit. Slowly pour liquid mixture in the corner of the baking dish without disturbing set up. Sprinkle with toasted coconut and bake for 60 minutes.
- Remove from the oven and let it cool for 45-60 minutes to allow the bake to set. Cut into 9 slices and serve hot, warm or cold with yogurt or skyr. Refrigerate covered for up to 5-6 days.
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