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Family-friendly stir fry
Family-friendly stir fry

Before you jump to Family-friendly stir fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to family-friendly stir fry recipe. You can have family-friendly stir fry using 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Family-friendly stir fry:
  1. Take 1 cup brown basmati rice
  2. Take 2 tbsp sesame oil
  3. Get 4 spring onions, finely chopped,
  4. Get 1 inch cube of fresh ginger, peeled and finely chopped or grated (frozen is also good as it is chopped already)
  5. Prepare 2 cloves garlic, peeled and finely chopped
  6. Prepare 1 red chilli, finely chopped (optional)
  7. Take 3 medium carrots, peeled and sliced into thin strips about 3 cm long
  8. Take 2 cups broccoli, finely sliced
  9. Take 150 g bag sugar snap peas
  10. Prepare 1 pepper, thinly sliced- we like red or orange!
  11. You need 2 small pak choi, finely sliced
  12. Use handful unsalted cashews
  13. Take soy sauce, plenty of it! I use about 3-4 tbsps - kikkomen is our fave!
  14. Take 1 tbsp mirin
  15. Take 1 tbsp sweet chilli sauce
  16. Provide 2 large chicken breasts, cut into chunks
Instructions to make Family-friendly stir fry:
  1. If you have time (and remember to do it!) marinade the chicken chunks in extra soy sauce. Cover and put in the fridge for an hour or so (sometimes I marinade mine just while I'm preparing all the veg if I've forgotten to do it in advance!)
  2. Place the rice in a pan with 3 cups of boiling water. Bring to the boil and then reduce heat to a simmer. Put the lid on and cook for approx. 15 - 20 mins depending on the cooking instructions on the packet. I tend to take the lid off 5 mins before the end of cooking. When nearly all the water is absorbed into the rice, I place the lid back on and remove from the heat and let it steam for a few minutes.
  3. Whilst the rice is cooking, heat the sesame oil in a large non-stick frying pan or wok. Add the spring onions, garlic and ginger (and chilli if using) and fry for a few minutes, stirring every now and again.
  4. Add the chicken pieces and stir until coated in the oil. Cook on a medium heat with the lid on for approx 10 minutes, making sure the chicken is cooked all the way through (you will need to adjust your cooking time depending on how small or large you chunks are!)
  5. Once the chicken is cooked, add all your chopped veg and heat on a medium-high heat, stirring and tossing your veg continuously. Add your soy sauce, mirin and sweet chilli sauce and make sure all the veg is coated. You may need to add a little more soy sauce. Cook your veg for approx 5 mins.
  6. Once your veg are just cooked through (you want them to be on the crunchy side rather than floppy and too soft), add your cashew nuts and stir in for a minute or so.
  7. Once your rice is cooked, add it to your pan with the veg and chicken and mix together. If you prefer not to add rice you could use noodles, or just use more veg and cut the carbs out completely.
  8. Serve in warm bowls and eat with chopsticks.

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