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Before you jump to Chicken and dumplings recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.
Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are a whole lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to chicken and dumplings recipe. To make chicken and dumplings you only need 22 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Chicken and dumplings:
- You need 6 cup chicken broth
- Provide 3 bay leaves
- Get 5 fresh thyme sprigs
- Use 4 garlic cloves, peeled
- Use 1 tsp crushed red pepper flakes
- You need 1 cup chopped carrots
- Take 1 cup chopped celery
- Take 3 tbsp olive oil
- Get 3 tbsp butter
- Provide 3 garlic cloves, minced
- You need 3 tbsp flour
- Get 1 cup frozen peas/asparagus
- You need 1 rotisserie chicken, shredded
- You need 1/4 cup heavy cream
- Get Dumplings:
- Provide 2 cup flour
- Provide 1 tbsp baking powder
- You need 1 tsp salt
- Prepare 1 tsp cayenne pepper
- Prepare 1 cup buttermilk
- You need 2 eggs. lightly beaten
- Get 1/4 cup chives, for garnish
Steps to make Chicken and dumplings:
- In large saucepan, combine first 5 ingredients. Bring to boil. reduce heat, simmer for 30 min. Strain and set aside.
- Saute carrots and celery in oil and butter in a 6 qt sauce pot on med until tender. Add minced garlic for 1 min. Whisk in flour until blended and add broth. Bring to boil. Cook 2 min until thickened.
- Add peas and return to boil. Cook 3-5min. Stir in chicken and cream, heat through. I use asparagus instead of peas.
- For dumplings: combine flour,,baking powder, salt and cayenne in a large bowl. Combine buttermilk and eggs in a bowl. Stir into dry ingredients until moist. ** I use half the amounts for dumplings and have plenty to cover chicken mixture. **
- Drop by tablespoonsfuls onto simmering chicken mixture. Cover and simmer 20 min or until a toothpick inserted in a dumpling comes out clean and do not lift lid while simmering. Garnish with chives
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