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Potato Scotch Egg
Potato Scotch Egg

Before you jump to Potato Scotch Egg recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a whole lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to potato scotch egg recipe. You can have potato scotch egg using 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Potato Scotch Egg:
  1. Take 10 boiled egg
  2. You need 5 medium potatoes
  3. Use 1/4 finely minced onion
  4. Use 1 tablespoon skimmed milk powder
  5. Take Salt
  6. Use Black pepper
  7. Prepare 1 egg
  8. Use Flour
  9. You need Panko crumbs
  10. Use Vegetable oil
Instructions to make Potato Scotch Egg:
  1. Boil eggs (4 minutes in high pressure pan). Steam potatoes (15 minutes in high pressure pan)
  2. Put salt and pepper on eggs. Mash potatoes well and mix salt, pepper, milk powder and minced onion.
  3. Flour the egg and wrap the egg with mashed potatoes.
  4. Flour the potato and put beaten egg and panko crumbs
  5. Fry in 2cm deep vegetable oil till the color good brown.
  6. Cut and dish.
  7. Today's dinner

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