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Upstream Casserole
Upstream Casserole

Before you jump to Upstream Casserole recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Conserve Money In The Kitchen.

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You may possibly prefer cooking food with your oven, but using a microwave instead will cost you a lot less money. Maybe the realization that an oven makes use of 75% more energy will stimulate you to use the microwave more. When compared with your stove, you can make boiled water or steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. Many men and women wrongly believe that doing the dishes by hand uses less energy than a dishwasher. A dishwasher is specifically efficient when it’s full before a cycle is started. By cool drying or even air drying the dishes besides heat drying them, you can add to the amount of money you save.

As you can see, there are many little things that you can do to save energy, and also save money, in the kitchen alone. Efficient living is actually something we can all do, without difficulty. Mostly, all it requires is a bit of common sense.

We hope you got insight from reading it, now let’s go back to upstream casserole recipe. To make upstream casserole you need 16 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Upstream Casserole:
  1. You need 3 cups Pasta Spiral , al dente
  2. Use 1 onion
  3. Provide 2 celery stalks
  4. Provide 1 zucchini , medium
  5. Take 1 cup mushrooms
  6. Take 1 can cream mushroom of soup
  7. Take 3/4 cup yogurt plain
  8. Use 1 tsp black pepper
  9. You need 1 tsp garlic powder
  10. Take 2 cans salmon
  11. Prepare 1 tsp dill
  12. You need 1/2 lemon fresh , juice only
  13. Take 2 cups cheese shredded Tex-Mex
  14. Get 1/2 tsp red pepper flakes
  15. Get 1 - 2 tbsps onion dried flakes
  16. Get Olive Oil – enough to oil surface of casserole dish
Instructions to make Upstream Casserole:
  1. Pasta – cook it, drain & set aside.
  2. Onion, Celery, Zucchini, Mushrooms – chop it all up and put in bowl.
  3. Mushroom Soup, Yogurt, Pepper & Garlic – add to vege mix.
  4. Salmon, Dill, Lemon – mix in a separate bowl.
  5. Pre-heat oven to 350F.
  6. Oil casserole dish. Start layering with Layer 1.
  7. Layer 1 – pasta
  8. Layer 2 – fish
  9. Layer 3 – veges
  10. Layer 4 – cheese
  11. Final Layer – Red Pepper and Onion Flakes.
  12. Cover casserole dish with foil and in pre-heated oven for 30 minutes, middle shelf.
  13. Turn oven to broil for 3-5 minutes. Important! Take a peek to avoid over browning.
  14. Cool. Slice once down the long side. Slice twice across the short side. This makes 6 servings.

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