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Mediterranean Salad
Mediterranean Salad

Before you jump to Mediterranean Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.

Choose water over other refreshments. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Getting most of your hydration from them is a terrible idea. When you choose water more than other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend exclusively on water consumption.

There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your lifestyle choices. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to mediterranean salad recipe. To make mediterranean salad you only need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Mediterranean Salad:
  1. You need 1 lb box of orzo pasta
  2. Prepare 2 red bell peppers, seeded and diced small
  3. Use 3/4 cup kalamatta olives, pitted
  4. You need 6 green onions, thin slice
  5. Take 6 oz crumbled feta cheese
  6. Use 1/4 cup extra virgin olive oil
  7. Take 1/4 cup red wine viegar
  8. Get 1 tsp salt
  9. Provide 1 tsp ground pepper
  10. Use 3 clove garlic, minced
  11. Get 1/4 cup chopped fresh parsley
  12. Prepare 1/2 tsp red pepper flakes(optional)
  13. Take 1 anchiove fillet (optional) finely chopped
Steps to make Mediterranean Salad:
  1. In large pot of salted boiling water, cook orzo for 8-10 minutes or until desired doneness. Drain.
  2. In another bowl mix garlic, salt and pepper,anchiove and pepper flakes if using, oil and vinegar. Set aside.
  3. Into pasta add peppers, onion, olives, and feta. Toss in oil and vinegar mixture. Toss well and add parsley last.
  4. Can serve warm or refrigerate one hour before serving.
  5. This is delicious served along side of grilled meats.
  6. Recipe by taylor68too.

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