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Chicken Saltimbocca
Chicken Saltimbocca

Before you jump to Chicken Saltimbocca recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.

Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to chicken saltimbocca recipe. You can cook chicken saltimbocca using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Saltimbocca:
  1. Get 4 to 6 chicken breast filets
  2. Provide 1 fresh or frozen spinach (if frozen then thaw before prep)
  3. Use 4 to 6 slices of prosciutto (1 for each filet)
  4. Use 1 fresh mozzarella (sliced) or grated fresh parmesan cheese
  5. Provide 1 salt and pepper
  6. You need 1 several toothpicks
  7. You need 1 cup red pasta sauce see Basic Sauce Recipe
  8. Provide 1 cup chicken stock
  9. Prepare 1 juice of 1/2 - 1 lemon
  10. Use 1 flour (approx 1/4 cup…optional)
  11. Use 1 Extra Virgin Olive Oil (enough to coat pan well)
Steps to make Chicken Saltimbocca:
  1. Filet chicken breasts or buy it already filetted. Trim fat off and pound flat. Salt and pepper both sides.
  2. Add spinach then prosciutto then cheese. Roll tightly from bottom to top and toothpick to hold in place.
  3. Roll each chicken in flour.
  4. in a deep frying pan heat oil at med-hi. Sear chicken on each side briefly. (1-2 min each side)
  5. Add sauce, stock, and lemon juice to chicken. Bring to a boil briefly and then lower temperature to simmer and cover for 15-20 min. Turn each chicken over and simmer for another 15-20 min
  6. Plate and spoon sauce over chicken. Enjoy!
  7. NOTE top with extra parm cheese and serve with rice or pasta or alongside grilled asparagus.

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