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Roasted chicken leg quarters
Roasted chicken leg quarters

Before you jump to Roasted chicken leg quarters recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.

Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your healthfulness. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to roasted chicken leg quarters recipe. You can cook roasted chicken leg quarters using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Roasted chicken leg quarters:
  1. Use 1 oil
  2. Take 2 chicken leg quarters
  3. Provide 1 garlic powder
  4. Use 1 salt
  5. Provide 1 black pepper
  6. Get 1 onion, chopped
  7. Take 1 butter
Steps to make Roasted chicken leg quarters:
  1. Clean chicken
  2. Heat up oil in a frying pan
  3. Season chicken with garlic powder salt and pepper
  4. Fry chicken in oil for 8 mins on each side
  5. Place chicken in roasting dish add butter and onions
  6. Bake at 375 for 1hr 30mins or until chicken is very tender

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