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Foodi Grilled BBQ Chicken Leg Quarters
Foodi Grilled BBQ Chicken Leg Quarters

Before you jump to Foodi Grilled BBQ Chicken Leg Quarters recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to foodi grilled bbq chicken leg quarters recipe. You can cook foodi grilled bbq chicken leg quarters using 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Foodi Grilled BBQ Chicken Leg Quarters:
  1. You need 10 lb Chicken Leg Quarters
  2. Take 1 cup Chicken Broth
  3. Take 2 tsp Mrs Dash Southwest Chipotle Seasoning
  4. Prepare 2 tsp Garlic Powder
  5. Prepare 2 tsp Onion Powder
  6. Provide 1 tsp Paprika
  7. Take 1 cup BBQ sauce
Steps to make Foodi Grilled BBQ Chicken Leg Quarters:
  1. Take the bag of chicken out of the fridge. Cut just one corner and carefully drain the juices out into a sink for about 30 seconds until you feel like you got most of it. Mix up your seasonings together, and pour them into the bag of chicken. I glove my hand and reach in and massage the seasoning evenly. Set aside for 20 minutes. (This is the simplest fastest way, but you can separate the chicken into multiple Ziploc bags and season each bag and shake if touching the chicken grosses you out.)
  2. Add chicken broth to the nanoceramic liner of Foodi. Add entire bag of seasoned chicken to Foodi, making sure it's arranged so that you'll be able to close the lid.
  3. Put the pressure cooker lid on, lock it, set it to seal position, and set pressure cooker on hi for 20 minutes.
  4. Turn the grill on high to preheat. Set your BBQ sauce, tongs, and a basting brush nearby.
  5. Quick release Foodi when timer goes off and set lid aside. Carefully dump pot contents into a colander in the sink.
  6. Once the chicken is drained well, place colander over a plate and carry out to grill. Turn heat down to medium.
  7. Put chicken on grill and baste with BBQ sauce. Turn every 2-3 minutes, basting with BBQ sauce each time, until both sides are desired crispness and charring.
  8. Remove and let rest 5 minutes before serving.

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