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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.
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The ingredients needed to prepare Spaghetti alle Vongole in Rosso:
- Prepare 50 ml Olive oil (extra virgin recommended)
- You need 2 large cloves Garlic
- Prepare 30 grams Anchovy filets
- Use 1 Red chili pepper
- Use 1 Fresh parsley
- Provide 800 grams Asari or Manila clams
- Take 100 ml White wine
- Get 1 can Canned crushed tomatoes (400g)
- Get 1 Garlic powder
- Provide 320 to 400 grams Pasta
Instructions to make Spaghetti alle Vongole in Rosso:
- Prep: Soak the clams in salted water for 1 to 2 hours to make them spit out the sand. Finely chop the garlic and anchovies. Slice the chili pepper into thin rounds.
- Put the olive oil, garlic, ancovies and chili pepper into a pan and cook slowly over low heat for 3 to 4 minutes until fragrant.
- When the olive oil starts to make cracking sounds, add the parsley and clams. Add the white wine, cover with a lid and steam-cook over low heat.
- When about half the clams have opened up, remove the lid and start taking the clams out, starting with the opened ones. As you take them out the other clams should open up too.
- When all the clams have been removed, add the canned tomatoes and 1-2 ladles full of pasta cooking water to the same pan. Simmer over medium-high heat until reduced.
- (Adjust the amount of cooking water depending on the saltiness of the sauce).
- Put the clams back into the pan, along with the cooked pasta (cooked for 1 minute less than package directions). Add plenty of garlic powder.
- (The pasts absorbs the sauce right away, so mix it up immediately and quickly.)
- Transfer to serving plates, drizzle a little extra virgin olive oil, and enjoy.
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