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Fall into White Bean Chicken Chili
Fall into White Bean Chicken Chili

Before you jump to Fall into White Bean Chicken Chili recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.

Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to fall into white bean chicken chili recipe. You can have fall into white bean chicken chili using 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Fall into White Bean Chicken Chili:
  1. Take 2 pounds organic free-range boneless, skinless chicken thighs
  2. Provide 1 1/2 organic yellow onion, diced
  3. Get 4 stalks organic celery, sliced
  4. Provide 3 (4 ounce) cans fire-roasted diced green chili peppers
  5. Provide 5 cloves garlic, minced
  6. Take 4 teaspoons cumin
  7. Take 4 teaspoons chili powder
  8. Take 2 teaspoons red chili flakes
  9. Get 3-4 teaspoons kosher salt
  10. Use 3 teaspoons fresh ground cracked pepper
  11. Take 1 can fire-roasted diced tomatoes
  12. Take 4 cups organic chicken broth
  13. You need 1 (13.5 ounce) can EACH organic cannellini, navy, and white northern beans
  14. Prepare 2 cups frozen fire-roasted corn
  15. Prepare To serve: organic shredded monterey jack cheese, lime wedges, chopped cilantro, sour cream, hot sauce
Steps to make Fall into White Bean Chicken Chili:
  1. Combine the chicken, onions, celery, green chili peppers, garlic, cumin, chili powder, 1 1/2 teaspoons of salt and pepper in a large slow cooker.
  2. Stir to make sure the spices coat everything, and nestle the chicken into the vegetables.
  3. Pour the chicken broth on top, covering the chicken and vegetables.
  4. Place the lid on the slow cooker.
  5. Cook for 4 hours on high or 6 hours on low.
  6. Remove the lid of the slow cooker and add the beans, tomatoes and corn. Taste and add another 1/2 teaspoon of salt, chili flakes and other seasonings, as desired. Add the lid back on and cook on low for another hour.
  7. Lift the chicken from the slow cooker and shred it into small pieces with two forks. Stir the chicken back into the soup and cook on low for one more hour.
  8. Scoop about 1-1/2 cups of beans out of the pot and blend/mash for a few seconds. Add the mashed beans back into the pot (for thickness). Add 1 cup of shredded cheese into the pot and stir to melt.
  9. Serve with shredded cheese, lime wedges, chopped cilantro, sour cream (or plain greek yogurt), and tortilla chips.

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