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Mizuna and Anchovy Pasta
Mizuna and Anchovy Pasta

Before you jump to Mizuna and Anchovy Pasta recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Within the Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That’s a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. According to the specialists, to clean up the natural environment we are all going to have to make some adjustments. Each and every family must start creating changes that are environmentally friendly and they should do this soon. The kitchen area is a good place to start saving energy by going more green.

Let us begin with something not that hard, changing the light bulbs. Of course you shouldn’t confine this to merely the cooking area. You should upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is actually lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Making use of these types of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. Coupled with different light bulbs, you have to learn to leave the lights off when they are not needed. In the kitchen is where you’ll usually come across members of a family, and often the lights may not be turned off until the last person goes to bed. And it’s not confined to the kitchen, it happens in other parts of the house also. Make a routine of having the lights on only when they are required, and you’ll be amazed at the amount of electricity you save.

The kitchen alone offers you many small means by which energy and money can be saved. It is quite easy to live green, after all. A lot of it is basically making use of common sense.

We hope you got benefit from reading it, now let’s go back to mizuna and anchovy pasta recipe. To cook mizuna and anchovy pasta you only need 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Mizuna and Anchovy Pasta:
  1. Get 200 grams Spaghetti
  2. Use 50 grams Mizuna
  3. You need 3 to 4 Anchovy fillets
  4. Take 1 clove Garlic
  5. You need 1 Red chili pepper
  6. You need 3 tbsp Olive oil
  7. You need 1 heaping tablespoon Salt (to use when boiling the spaghetti)
  8. You need 1 Salt (use gourmet salt, such as rock salt, if possible
Steps to make Mizuna and Anchovy Pasta:
  1. Cut the mizuna into 4 cm lengths. Slice the garlic in half, remove the green shoot inside, and crush the halved cloves with the side of your knife.
  2. Remove the seeds from the red chili pepper and slice. Coarsely chop up the anchovy. If using anchovy paste, use about 2 teaspoons.
  3. In a large pot, bring about 2 liters of water to boil, and salt the water. When boiling the spaghetti, subtract 1 and 1/2 minutes from the cooking time instructed on the package.
  4. (About 5 minutes before the spaghetti is ready) In an unheated pan, add olive oil, garlic, and red chili peppers, and sauté on low heat.
  5. When the sauté becomes fragrant, add the anchovy and continue sautéing. Add two ladles of the water from the boiling spaghetti, and stir well (over high heat).
  6. Strain the spaghetti, add the mizuna, then combine all ingredients and toss them together. Adjust the amount of salt to taste.
  7. Here it is with fava beans.

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