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Thai fish stir fry
Thai fish stir fry

Before you jump to Thai fish stir fry recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Money.

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Maybe the food is not quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. The energy used by cooking in an oven is definitely greater by 75%, and maybe this small bit of knowledge will spur you on to use the microwave more frequently. When compared with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. You would be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned method, but you would be wrong. Especially if you make sure the dishwasher is full prior to starting a cycle. By cool drying or perhaps air drying the dishes instead of heat drying them, you can raise the amount of money you save.

From the above it should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Efficient living is actually something we can all do, without difficulty. A lot of it truly is basically using common sense.

We hope you got benefit from reading it, now let’s go back to thai fish stir fry recipe. You can have thai fish stir fry using 22 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Thai fish stir fry:
  1. Use firm white fish (cod, haddock, hake, red bream) skinned and pin boned
  2. Prepare vegetable oil, for frying
  3. Prepare For the marinade:
  4. Prepare cornflour
  5. Prepare garlic, pressed
  6. Take grated ginger
  7. Take black pepper
  8. Get fresh coriander, chopped finely
  9. You need green Thai chili, finely chopped or grated
  10. Use fish sauce
  11. Provide dark soy sauce
  12. Take palm sugar
  13. You need For the stir fry and noodles:
  14. Use medium egg or flat rice noodles
  15. Prepare chili oil
  16. Use red pepper
  17. Get cup mushrooms
  18. Provide sugar snap peas or mangetout
  19. Take beansprouts
  20. Take carrot, shredded
  21. Take spring onions
  22. Provide quartered lime, to serve
Steps to make Thai fish stir fry:
  1. Rinse and pat dry the fish; cut it into 5cm chunks. Mix all the marinade ingredients in a bowl, add the fish and chill for at least 30 minutes.
  2. Core and chop the pepper into strips or dice; slice the mushrooms, slice the beans lengthwise. Trim the spring onions and chop them into 1-2cm pieces.
  3. Soak the noodles: bring a pan of water to the boil, drop the noodles and soak them for 5 minutes.
  4. In the meantime heat the oil in a wok over medium heat. Add the fish with the marinade and spread it over the bottom of the wok in a single layer. Cook for a minute, then turn the fish pieces over using chopsticks or tongs.
  5. When the fish has barely turned opaque, remove it back to the bowl and keep aside.
  6. Add all the vegetables except spring onions to the wok and turn the heat up a little. Stir around to dislodge the marinade that might have stuck to the bottom, add ½ cup of water and cover with a lid or a tray. Cook for 3 or 4 minutes, stirring now and again.
  7. At this point drain the noodles, stir a little chili oil into them and keep warm.
  8. When the vegetables look cooked, return the fish with its sauce into the wok, add the spring onions and stir gently. Cover the wok with a lid and let the fish steam for a minute or two.
  9. Divide the noodles between serving bowls or plates and pile the fish stir fry on top. Serve with lime quarters.

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