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Use-up Vegetable Stir-fry
Use-up Vegetable Stir-fry

Before you jump to Use-up Vegetable Stir-fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.

Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to use-up vegetable stir-fry recipe. You can cook use-up vegetable stir-fry using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Use-up Vegetable Stir-fry:
  1. You need vegetable oil (cold-pressed recommended)
  2. Get onion, in half-moon slices
  3. Provide small leeks, thinly sliced
  4. You need garlic, thinly sliced
  5. Provide ginger paste
  6. Take red chili, sliced. I leave the seeds in but that’s optional
  7. Prepare chestnut mushrooms, sliced
  8. Provide sugar-snap peas
  9. You need cherry tomatoes, quartered
  10. Get baby sweetcorn
  11. You need carrot, in thin batons
  12. Prepare Savoy cabbage, shredded with stalk diced small
  13. Prepare Mirin rice wine (optional)
  14. Get soy sauce (I use Pearl River Bridge Dark sauce)
  15. Get pack Black Bean or Chow Mein or Oyster & Spring Onion sauce
  16. Use ready-to-wok noodles (2/3 servings)
  17. Prepare sea salt
  18. Use ground black pepper
  19. Use fresh coriander, chopped (to garnish)
Instructions to make Use-up Vegetable Stir-fry:
  1. Heat the oil in a wok and gently fry the onion for 1 minute, only stirring to avoid sticking. Add the leeks, garlic, ginger and chili and cook for a further 3 minutes or until the ingredients are softened but not burnt, stirring gently but frequently.
  2. Increase the heat, add the rest of the vegetables and stir-fry for 4-5 minutes, or until al dente.
  3. Add the mirin, soy sauce, chosen sauce, stir thoroughly and immediately add the noodles.
  4. Cook for 2 minutes, turning and tossing frequently. Quickly add the seasoning and serve onto warm dishes. Sprinkle on the coriander and enjoy.

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