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Before you jump to Chicken Basil Alfredo Pasta and Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthy.
Take the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to chicken basil alfredo pasta and salad recipe. To make chicken basil alfredo pasta and salad you only need 17 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Chicken Basil Alfredo Pasta and Salad:
- Get Chicken Basil
- Prepare 1/2 chicken fillet (breast)
- Take Dried basil
- Provide Black pepper
- Get Salt
- Get 1 clove garlic
- You need Butter
- Prepare Alfredo Pasta
- You need Pasta
- You need 3/4 cup milk
- Use 1 tablespoon flour
- You need 1 hand of grated cheese
- Prepare Salt
- Get Blackpepper
- Take Salad
- Provide Mix salad
- Take 1 tablespoon parmesan
Instructions to make Chicken Basil Alfredo Pasta and Salad:
- Seasoning the chicken fillet with dry basil, black pepper and salt to taste. Rub the herb and seasons to all surfaces. Let it sit for a while.
- Meanwhile, you can prepare the pasta and it's alfredo sauce.
- Heat the milk and add cheese. Keep to stir the milk. Add salt and black pepper to taste.
- Keep stir until it almost boiling. Add flour little by little to thickening the sauce. Stop until you have reach the consistency you like. Set aside.
- Back to the chicken. Heat the pan and put some butter in it.
- Slice the garlic and add to the pan. Cook until it smells.
- Put the chicken fillet to the pan and close the pan with a lid so the heat will get to the chicken.
- Turn the chicken to make sure all the side are cooked evenly.
- If you want to get a crispier chicken, you can remove the lid and continue to cook the chicken with butter. The herbs will create a crispy layer.
- Serve the pasta with alfredo sauce and chicken.
- Serve salad with parmesan seasoning as side dish.
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