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Before you jump to Italian Beef Enchiladas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.
Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to italian beef enchiladas recipe. To make italian beef enchiladas you need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Italian Beef Enchiladas:
- You need 1 tortilla
- You need 3 oz ground beef
- Get 3/4 cup tomato sauce
- Get 1/4 cup onion
- Provide 1/4 cup mozzerella cheese
- Get 1/8 cup mushroom
- Provide 2 oz cream cheese
- Use 1 tbsp grated parmesan cheese
- Prepare 1/2 tsp garlic powder
- You need 1/2 tsp basil
- Use 1/4 tsp thyme
- Prepare 1/4 tsp ground black pepper
- Take 1/8 tsp salt
Steps to make Italian Beef Enchiladas:
- Preheat oven to 350°F.
- Place mushrooms and onion in skillet on medium-high heat with 1 tsp butter and sautée for 3-4 minutes.
- Combine sautée with ground beef and brown. Season with salt, black pepper, garlic powder, basil, and thyme. Mix.
- Add 1/2 of the tomato sauce and 2 tsp parmesan cheese to ground beef and combine.
- Spread cream cheese over middle of tortilla shell. Cover with ground beef mix. Wrap with ends tucked in.
- Spray/butter inside of baking pan, and place enchilada inside. Cover with remaining tomato sauce, tsp parmesan cheese, and mozzerella cheese.
- Cover with aluminum foil, and bake for 20 minutes.
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