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Garlic Butter Salmon and Cavalo Nero Pasta
Garlic Butter Salmon and Cavalo Nero Pasta

Before you jump to Garlic Butter Salmon and Cavalo Nero Pasta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.

Be smart when you do your food shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something beneficial. Make sure that what you have on hand is healthful. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to garlic butter salmon and cavalo nero pasta recipe. You can cook garlic butter salmon and cavalo nero pasta using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Garlic Butter Salmon and Cavalo Nero Pasta:
  1. You need 2 x 180g portion of salmon
  2. Get 4 large cloves garlic, chopped
  3. Take 3 teaspoons butter
  4. You need 5 stalks cavalo nero or kale, chopped up
  5. You need 250 g dried penne pasta
  6. Get Olive oil
  7. Provide Salt
  8. Get Freshly grated parmesan
  9. Prepare 1/4 cup double cream
Steps to make Garlic Butter Salmon and Cavalo Nero Pasta:
  1. Preheat oven to 180C. Place salmon portions skin side down onto a baking tray. Season with salt and pepper. Mix two teaspoons of garlic with two teaspoons of softened butter and dollop on top of the salmon. Bake salmon for 12mins or until cooked through. Flake the salmon with a fork and set aside.
  2. Cook pasta according to instructions on the packet. Drain and set aside.
  3. Heat a pan with remaining butter or oil, add remaining garlic and chopped cavalo nero or kale to the pan and saute until tender.
  4. In a large pan, mix cooked pasta, veggies and salmon together. Pour in double cream. Sprinkle generously with grated parmesan. Season with salt to taste but you probably wouldn’t need much. Serve with a side salad.

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