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Before you jump to Spicy Salmon w/ Lemon Pepper Pasta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.
Be sensible when you do your food shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Your house should be filled with healthy foods and ingredients. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to spicy salmon w/ lemon pepper pasta recipe. You can have spicy salmon w/ lemon pepper pasta using 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy Salmon w/ Lemon Pepper Pasta:
- You need Lemon Pepper Pasta
- Take Rainbow Pasta
- Use Water
- Prepare lime juice, squeezed and zested
- Use Salt and Pepper
- Use Olive Oil
- Provide Butter, unsalted
- Use Onion Diced
- Get Matchstick Carrots
- Prepare Parsley flakes
- You need Spicy Salmon
- Take Salmon
- You need Butter, unsalted
- Provide Cayenne Pepper
- Provide Paprika
- Prepare Salt and Pepper
- Provide Lime juice, squeezed and zested
Instructions to make Spicy Salmon w/ Lemon Pepper Pasta:
- In a sauce pan bring water, olive oil, and dash of salt to a boil. Add pasta and stir until aldente. Drain, rinse in cold water. Add salt, pepper, and lemon juice and mix. Set aside to cool.
- Pat down boy side of salmon to remove outer juices. Add salt, pepper, paprika, and cayenne pepper and dry rub both sides.
- In a skillet over medium heat, add butter as it heats to prevent over burning (using it to sauce the salmon). Add salmon and sear for 4-6 minutes saucing frequently (watch side of salmon to make sure about 1/2 of it cooks), and flip. Repeat for 2-3 minutes. Add lemon juice to the sauce and continue to spoon over salmon.
- About halfway on the flip side, add in carrots and onion to sauté in the sauce.
- Plate pasta and salmon. Top pasta with carrot and onion, add dash of zest. Top salmon parsley flakes, top with with slice of lemon cut in half.
- Serve and enjoy!
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