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Whole-wheat salmon pasta
Whole-wheat salmon pasta

Before you jump to Whole-wheat salmon pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.

Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to whole-wheat salmon pasta recipe. You can have whole-wheat salmon pasta using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Whole-wheat salmon pasta:
  1. Prepare whole wheat tagliatelle
  2. You need chopped onion
  3. Provide garlic cloves
  4. Get butter
  5. Take dry white wine
  6. You need sour cream
  7. You need smoked salmon
  8. You need the juice of half a lime
  9. Get fresh chopped dill
Steps to make Whole-wheat salmon pasta:
  2. Cook the onion in the butter for about 3 minutes, then add the chopped garlic (the garlic needs less time to be cooked and it burns faster). Cook together for about 5-7 minutes(moderate heat)
  3. While cooking the onion and garlic boil the water for the pasta. Add a tablespoon of salt into the water, and when it starts boiling add the pasta( the cooking time should be specified on the package)
  4. I added the wine on the onion/garlic and cooked them for 5-8 more minutes. I put 3 tbs of the water the pasta boiled in on the onion. Added the sour cream, sprinkled with the dill-cooked for 2,3 minutes.
  5. At the end flake the salmon, add the lime juice and cook 2-3 more minutes.
  6. It would be even tastier with some parmesan sprinkled on top.

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