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Canned Mackerel Chirashi Sushi
Canned Mackerel Chirashi Sushi

Before you jump to Canned Mackerel Chirashi Sushi recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthful.

Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to canned mackerel chirashi sushi recipe. You can cook canned mackerel chirashi sushi using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Canned Mackerel Chirashi Sushi:
  1. Take Canned mackerel (soy sauce or miso flavored)
  2. Get Sugar snap peas
  3. Use Chikuwa
  4. Get Beni-shouga red pickled ginger, finely chopped
  5. You need servings Sushi rice
  6. Use [A]
  7. Use Sugar
  8. Provide Soy sauce
  9. Provide [B]
  10. Prepare Eggs
  11. Use Katakuriko
  12. Provide Soy sauce
  13. Get Sake
Steps to make Canned Mackerel Chirashi Sushi:
  1. Put the [A] ingredients and the canned mackerel, liquid and all, in a frying pan.
  2. Cook while flaking the mackerel until there is almost no liquid left in the pan. That's the mackerel soboro done.
  3. Boil the sugar snap peas in boiling salted water for a minute, then finely julienne. Make kinshi tamago (finely shredded thin omelette) with the [B] ingredients. Finely julienne the chikuwa also.
  4. You can serve it in any way you like, but what I do is to line a shallow square mold with the kinshi tamago, then the mackerel soboro…
  5. …then the rice and more mackerel soboro. I press it down firmly, then unmold it on a serving plate.
  6. Add the chikuwa, sugar snap pears an beni-shouga red pickled ginger on top and it's done. This is 4 servings.
  7. Serve cut into portions.
  8. Instead of pressing it into a mold, you can just put the cooked mackerel on top of a bed of sushi rice, then top with kinshi tamago, beni-shouga and sugar snap peas.
  9. See my recipe for "Canned Mackerel and Chinese Cabbage Simmered With Miso", which is simmered just using the moisture of the cabbage.

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