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Pesto Chicken and Rice
Pesto Chicken and Rice

Before you jump to Pesto Chicken and Rice recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Money.

Until fairly recently any person who expressed concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it seems we all recognize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living more green we won’t be able to correct the problems of the environment. Each and every family should start generating changes that are environmentally friendly and they must do this soon. The cooking area is a good place to begin saving energy by going more green.

Start out with exchanging the light bulbs. This will certainly go further than the kitchen, nonetheless that is okay. You need to change your incandescent lights along with energy-saver, compact fluorescent light bulbs. These bulbs are energy-efficient which means electricity consumption is lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Making use of these types of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. It goes further than just swapping the lights, though; turning off lights that aren’t needed is another good thing to do. In the kitchen is where you’ll usually find members of a family, and often the lights usually are not turned off until the last person goes to bed. Obviously this also happens in other rooms, not simply the kitchen. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off whenever you don’t need them.

As you can see, there are plenty of little elements that you can do to save energy, and save money, in the kitchen alone. Eco-friendly living is not really that tough. A lot of it truly is merely utilizing common sense.

We hope you got benefit from reading it, now let’s go back to pesto chicken and rice recipe. You can have pesto chicken and rice using 12 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Pesto Chicken and Rice:
  1. Provide 1/4 cup pesto sauce
  2. Get 1/2 cup pesto tomato sauce
  3. Get 2 chicken breast
  4. Get 2 cup uncle bens brown rice
  5. Take 1 tsp lemon juice
  6. Provide 1/4 cup grated parmesean cheese
  7. Get 1 pinch ground black pepper
  8. Use 1 pinch parsley flakes
  9. Get 3/4 cup mozza cheese
  10. Provide 1 head broccoli
  11. Take 2 tsp butter or margarine
  12. You need 1 pinch garlic salt
Steps to make Pesto Chicken and Rice:
  1. Preheat oven to 350c
  2. Cut chicken breasts into quarters
  3. Place chicken in bowl. Pour the pesto on top, followed by lemom juice and a bit of pepper. Let sit for 20 minutes. Reduce the oven to 300c and cook for 55 minutes, covered.
  4. Combine rice, butter with water. Bring to a boil then reduce heat to medium.
  5. In a separate pot, boil water and butter. Add broccoli and reduce heat to medium-high
  6. Drain any excess water from rice, add pesto tomato sauce and simmer. Stir occasionally.
  7. Drain most of the water from the broccoli, leaving a little bit in the pot. Let sit on low-medium heat.
  8. Remove chicken from oven. Place in a circle on the outside of the plate.
  9. Place rice in middle of plate, topped with mozzarella cheese.
  10. Place broccoli on top of rice, topped with parm cheese and black pepper.
  11. (opt) Serve with garlic toast!

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