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Before you jump to Bok Choy, Stir Fry recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Dollars.
Remember when the only men and women who cared about the natural environment were tree huggers and hippies? Those days are over, and it looks like we all realize our role in stopping and possibly reversing the damage being done to our planet. According to the specialists, to clean up the surroundings we are all going to have to make some changes. These types of changes need to start occurring, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, mainly by making your kitchen area more green.
Perhaps the food isn’t quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. If you find out it will require 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Countertop appliances will certainly boil water or even steam vegetables more rapidly than your stove, and use a lot less electricity. Many individuals incorrectly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. A dishwasher is specifically effective when it’s full before a cycle is started. Don’t dry the dishes using heat, make use of the cool dry or air dry functions to increase the money you save.
The kitchen on its own gives you many small methods by which energy and money can be saved. Green living is definitely something we can all do, without difficulty. A lot of it is simply making use of common sense.
We hope you got insight from reading it, now let’s go back to bok choy, stir fry recipe. To make bok choy, stir fry you only need 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Bok Choy, Stir Fry:
- Take Bok Choy or similar
- Provide Sugar Snap or Snow Peas
- Prepare medium Onion
- Take Garlic
- Get fresh Ginger
- Provide vegetable oil
- Use ground black pepper
- You need salt
- Get chili sauce (optional)
- Prepare sesame oil (optional)
- Provide fish sauce or soy sauce (optional)
Instructions to make Bok Choy, Stir Fry:
- Clean Bok Choy. Cut off stem end to separate stalks. Trim leaves in strips to width of stem (give or take)
- I like to cut the stems lengthwise so you don't have large chunks to eat.
- Chop onion into medium chunks, too small and you can't eat them in this dish.
- Clean Pod Peas, my wife likes the ends trimmed also. Just line 2 or 3 up, line up the ends with side of your knife, trim the ends
- Crush and chop garlic. I just crush it with the heel of my hand, then chop it.
- Added garlic, the store was out of fresh, so I had to use this, but fresh is way better.
- Heat a stir fry pan or skillet to pretty hot with the vegetable oil. Add garlic, Ginger and chili sauce (see notes) this is the chili sauce I used this time
- After a minute add onion and pod peas, salt. Sir fry until the pea pods turn bright green and onions are translucent
- Add the bok choy, give it 1 quick stir, let it sit for minute to steam.
- Stir fry the whole thing, when the bok choy wilts add the black pepper, sesame oil, soy/fish sauce, Stir fry another minute or longer depending on your preference for doneness.
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