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Veggie Wrap
Veggie Wrap

Before you jump to Veggie Wrap recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.

When you go to the grocery store, be sensible about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and have something great. Make sure that what you have on hand is healthy. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to veggie wrap recipe. You can cook veggie wrap using 15 ingredients and 18 steps. Here is how you do that.

The ingredients needed to prepare Veggie Wrap:
  1. Provide For Tortillas
  2. Prepare 1 cup All Purpose Flour/Maida
  3. You need 1 tsp Oil
  4. You need 1/2 tsp Salt
  5. Provide as needed Water
  6. Use For Wrap filling
  7. Take 1/4 cup chopped Beans
  8. Prepare 1/4 cup fresh Green Peas
  9. You need 1 small Potato
  10. Take 1/2 tsp Red Chilli powder
  11. You need 1/2 tsp Garam masala powder
  12. Get to taste Salt
  13. Take 2 tsp Oil
  14. Provide 1 tbsp Pasta sauce
  15. Provide 1 tbsp Mayonnaise
Steps to make Veggie Wrap:
  1. In a bowl take maida, salt and oil.
  2. Add some water and knead a soft dough.
  3. For filling heat 2 tsp oil in a pan.
  4. Put chopped onion and sauté.
  5. When onions turns pink, add chopped veggies.
  6. Add red chilli powder, garam masala powder and salt.
  7. Mix well and cook on high flame for 2 minutes.
  8. Add some water, cover and cook for 5 more minutes.
  9. Open the lid and add pasta sauce.
  10. Mix well and cook again for 2 minutes.
  11. Let it cool.
  12. For tortilla make 2 big size balls from kneaded dough.
  13. Roll the balls with rolling pin in a thin chapati.
  14. Cook chapati/tortilla on tava from both side.
  15. Place tortilla in plate and keep veggie filling in side of tortilla.
  16. Spread mayonnaise on it.
  17. Roll tightly the tortillas and cut from middle.
  18. Enjoy yummy veggie wraps.

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