Hello everybody, welcome to my recipe site, if you're looking for Cheesy Béchamel Sauce Penne Pasta recipe, look no further! We provide you only the best Cheesy Béchamel Sauce Penne Pasta recipe here. We also have wide variety of recipes to try.
Before you jump to Cheesy Béchamel Sauce Penne Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.
Choose water over other refreshments. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Using them for your lone source of hydration, conversely, is dumb. Having water instead of other types of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is ordinarily one of the keys to really slimming down and becoming really healthy.
There are plenty of things you can go after to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your healthfulness. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to cheesy béchamel sauce penne pasta recipe. To cook cheesy béchamel sauce penne pasta you only need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Cheesy Béchamel Sauce Penne Pasta:
- You need 1 lb penne pasta
- You need 3 tbsp butter
- Prepare 2 tsp minced garlic
- Get 2 tbsp flour
- Prepare 1 cup milk
- Prepare 2 tsp Mixed herbs(dried parsley/ Italian seasoning/ Oregano)
- Use 1 cup grated Parmesan/ Mozzarella cheese
- Use to taste salt and pepper
- You need 4 cups water
- Get 1 cup Mixed Veggies(carrot, beans, bell pepper, mushrooms)
- Provide 1 tsp chili flakes
- Get 1 tbsp olive oil
- Use 1/2 chopped onion
Steps to make Cheesy Béchamel Sauce Penne Pasta:
- In a large pan, add 4 cups of water, 1 tsp salt, 1 tsp oil and let it boil well. Then add the pasta, cook as per the package instructions.
- Once pasta is cooked, strain it using a strainer and rinse it once under cold water and keep it aside.
- Melt butter in a medium pan, add garlic, onion and saute for 1 minute over medium heat.
- Then add Veggies and saute for about 3-5 mins. If you want veggies to remain crunchy. Remove the veggies from pan and set aside.
- Meanwhile in another large sauce pan, melt 1 tbsp butter and 1 tbsp olive oil, add 2 tbsp flour and stir well without forming lumps. Then add 1 cup milk(you can add 1/4 cup little heavy cream as well) and mix well.
- Once you get creamy consistency, add 3/4 cup cheese, mixed herbs, pepper,salt,chili flakes and Cook until sauce boils and thickens.
- Stir in the boiled pasta and the sauteed veggies. Toss until the pasta and veggies are coated with the sauce. Taste test and adjust the seasonings at this point. - Serve white sauce pasta immediately out of the pan with more grated parmesan cheese if needed. Tastes best when fresh. Enjoy!
If you find this Cheesy Béchamel Sauce Penne Pasta recipe valuable please share it to your friends or family, thank you and good luck.
