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Before you jump to Easy Empanadas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.
Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to easy empanadas recipe. You can cook easy empanadas using 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Easy Empanadas:
- You need refried beans
- You need onion
- You need Oil of your choice
- Provide of pie crust
- Get Hamburger meat or chicken
- Take water
- Prepare cheese
- You need Any round object to cut circles out of pie crust. Small or large circles.
- Provide Fork
Instructions to make Easy Empanadas:
- Cut your onion into small pieces. Add a little oil in a pan and throw your onions in to carmalize.
- Add your meat and seasonings and cook well and drain.
- Open can of beans and pour into a pan. Cook beans until they start to release the air pockets. Add a little oil and the dash of water. You can put any seasonings in beans. Cook beans until they have a darker color. You can add more water if your beans are too thick.
- Roll out your pie crust on a flat surface. Take your round cutout and make as many circles as you can. Small or big shapes
- Then start filling the empanadas with beans first, then meat mixture and cheese. Close them, take your fork and close the ends by pressing down on front and back.
- Heat your oil in a pan. Once your oil is hot place the empanadas in oil and cook till golden brown. Cook a few at a time so you don't over crowd them in the pan. You will have to flip them to cook each side.
- Drain them on a paper towel and let them cool.
- You can fill these yummy empanadas with sweets as well.
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