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Before you jump to Pasta Chicken Veggies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.
Make smart choices when grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you have in the cupboards. Make sure that what you have at home is healthy. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to pasta chicken veggies recipe. To make pasta chicken veggies you only need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Pasta Chicken Veggies:
- Prepare 1 kilo pasta(penne, spaghetti, jumbo shell etc..)
- Provide 3-4 pcs chicken parts preferably breast, thigh or leg
- Use 1 tbsp salt
- You need 1 tsp MSG or seasoning
- Prepare 3 tbsp olive oil or palm oil
- Use 1 tsp cinnamon powder
- Provide Pack tomato paste
- Use 2 pcs each of zucchini, eggplant, carrot, bell pepper, tomato
- Get 1 tsp ground black pepper
- Provide 1 Onion & Garlic minced
Instructions to make Pasta Chicken Veggies:
- You can use different types of pasta for this recipe preferably the spaghetti type, penne, farfalle or bow ties, fettuccine, linguine, jumbo shells & fusilli.
- A quick & easy pasta recipe packed with veggies and chicken chunks. It is cooked with tomato sauce or tomato paste.
- Cut Chicken parts into chunk cubes preferably thigh parts, breast and leg. Saute' chicken with onion, tomato slices and garlic. Add seasoning such as salt, msg, cinnamon powder, black pepper and add tomato paste. Stir fry for few seconds and add pasta. Put moderate amount of water to cook the pasta and cover the pan for few minutes. When the water starts to boil, add the vegetables and wait until the pasta absorbed the water.
- Stir occasionally and add seasoning to taste if necessary..wait until the pasta and vegetables are cooked. Serve hot.
- Note: if the carrots are sliced into thick or medium cut, you may put it first to cook along with the chicken pieces. You can also use vegetable oil, palm oil or lard as alternative for olive oil.
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