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Spiced Mashed Potatoes
Spiced Mashed Potatoes

Before you jump to Spiced Mashed Potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

Be wise when you do your food shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Fill your pantry shelves with nutritious foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are lots of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Trying to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to spiced mashed potatoes recipe. To make spiced mashed potatoes you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Spiced Mashed Potatoes:
  1. Provide mash potato powder mix
  2. You need water
  3. Use all purpose cream
  4. Use Salt
  5. Take Spices
  6. Prepare garam masala
  7. Get cumin
  8. Get paprika
  9. Use S&B Shichimi Japanese chili powder
  10. Get stevia packet or 1-2tsp sugar (optional)
Steps to make Spiced Mashed Potatoes:
  1. Here is a photo of my favorite Japanese chili powder. It comes in small bottles too. If you don’t have this you can substitute with finely ground chili flakes or powder, add a dash of ginger powder (optional) and throw in a bit of sesame seeds (optional).
  2. Mix in 1 c (250ml) water: All the spices and 3 Tbsp cream. Set aside.
  3. In a sauce pan heat remaining water and add 1/2 your mash potato powder (sprinkle a few at a time) while continuously stirring. Before it starts to form, pour in the spice mix. Then sprinkle in the remaining mash potato powder while continuously stirring.
  4. When it forms (no longer liquid), adjust taste by adding the remaining cream (1-3 Tbsp) and salt. Mix well. Taste as you add.
  5. Serve with your favourite fried or roasted protein. :)

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