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Stir fried veggie bowtie pasta
Stir fried veggie bowtie pasta

Before you jump to Stir fried veggie bowtie pasta recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Dollars.

Remember when the only people who cared about the ecosystem were tree huggers and hippies? That has fully changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the specialists, to clean up the natural environment we are all going to have to make some changes. This needs to happen soon and living in methods more friendly to the environment should become a mission for every individual family. The kitchen area is a good place to start saving energy by going more green.

A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. If you can get a new one, they use about 60% less than the old models which might be more than ten years old. Maintaining the temperature of the fridge at 37F, along with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Checking that the condenser is clean, which means that the motor needs to operate less frequently, will also save electricity.

The kitchen on its own provides you with many small means by which energy and money can be saved. Eco-friendly living is not really that tough. Typically, all it requires is a bit of common sense.

We hope you got insight from reading it, now let’s go back to stir fried veggie bowtie pasta recipe. You can cook stir fried veggie bowtie pasta using 21 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Stir fried veggie bowtie pasta:
  1. You need 1 cup chopped chicken breasts
  2. Use 2 cups bowtie pasta
  3. Get 1 big onion
  4. You need 3 small red peppers
  5. Get 1 cup chopped cabbage
  6. You need 1/2 cup chopped carrots
  7. Use 1/4 cup chopped spring onions
  8. Prepare 1/4 cup chopped runner beans
  9. Get 1/4 cup green peppers
  10. Provide 1 tbsp oyster sauce
  11. Take 1 tbsp garlic ginger paste
  12. Prepare 2 tbsp dark soy sauce
  13. Get 2 tbsp sweet chilli peppers
  14. Get 2 tbsp blended sesame oil
  15. Prepare 2 seasoning cubes
  16. Use 1 tbsp mixed spices
  17. Use 1 tbsp curry powder
  18. Prepare 2 eggs
  19. Use 1 tbsp dried rosemary
  20. You need to taste Salt
  21. Take Cooking oil
Instructions to make Stir fried veggie bowtie pasta:
  1. Season the chicken with salt, 1 seasoning cube, 1/2 tbsp of garlic ginger paste and 1/2 tbsp mixed spices. Set aside for 30mins.
  2. Chop the onions and peppers.
  3. Beat the eggs and season with salt.
  4. Put a clean pot on heat then pour in 3 tbsp of cooking oil and the chicken breasts. Stir fry for 2 mins then set aside
  5. Fry the eggs in the same pot. Scramble it and set aside
  6. Add a spoon of oil in the same pot(if necessary) and pour in the chopped veggies. Season with salt and a stock cube. Stir fry and set aside.
  7. Pour in the chopped onions and peppers and the garlic ginger paste. Fry for 1 minute then pour in the sweet chilli sauce, dark soy sauce and the oyster sauce.
  8. Add the spices and cover. Allow to simmer for 2 minutes on low heat.
  9. Increase the heat and add 1 cup of water. Once it starts to boil, pour in the pasta.
  10. Cook for 5 minutes then add the chicken and scrambled eggs. Cover and allow to cook for another 5-10 mins till pasta is al dente.
  11. Pour in the stir fried veggies. Pour in the blended sesame seed oil stir and set aside.
  12. Enjoy

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