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Before you jump to Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan) recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Save Money In The Kitchen.
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A massive amount of electricity is actually consumed by freezers and also refrigerators, and it’s even worse if they are working inefficiently. When you can get a new one, they use about 60% less than the old ones which might be more than ten years old. The correct temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F and 0F. Another way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to operate as often.
From the above it ought to be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is pretty easy to live green, all things considered. A lot of it truly is simply utilizing common sense.
We hope you got benefit from reading it, now let’s go back to flame-roasted bell pepper and seitan chili taco boats (vegan) recipe. You can cook flame-roasted bell pepper and seitan chili taco boats (vegan) using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan):
- Provide 4 Taco Boat Shells
- You need 2 Bell Peppers
- Use 1 Can Red (Kidney) Beans
- Get 1 Large Onion
- Prepare 3 Cloves Garlic
- Take 100 g Smoked Seitan (Wheat Gluten)
- Prepare 1 Lime
- Use 150-200 ml Tomato Sauce
- Get 30-50 ml Tomato Paste
- Use Soy Sauce
- You need Balsamic Vinegar
- Provide Olive Oil
- You need Herbs and Spices
Instructions to make Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan):
- Preparation: Pre-heat your oven to 200 C (392 F). Dice the onion and garlic cloves and drizzle them with balsamic vinegar. Slice the seitan into cubes and drizzle with soy sauce. Thoroughly wash the beans and put them in a bowl. Add the tomato sauce and paste to the beans, as well as herbs and spices (I used: salt, pepper, cayenne pepper, chives, oregano, rosemary, turmeric, a dash of ginger powder) and mix it all together.
- Flame-roasted bell peppers: Wash the bell peppers thoroughly and dry them. Turn a burner to the highest setting and carefully place the bell pepper on top of it. After a while, turn the bell pepper over to char the other side as well. If you don't have a gas stove, you can roast the bell peppers in a pan (with no oil).
- When you're done, let the bell peppers cool. Use a knife to scrape off the charred parts from the bell pepper (don't worry if you don't get all of it off). Slice the bell peppers into medium-thin strips (see photo).
- The chili: Coat a frying pan with olive oil and heat it up. Add the chopped onion and garlic. After only 2-3 minutes, add the seitan cubes as well. Fry over high heat for 2-3 minutes. Add the bean and tomato sauce mix from before to the pan, as well as the bell pepper strips. Turn the heat down to medium and let simmer for 7-10 minutes while occasionally stirring.
- Taco boats: While the chili is cooking, put the taco boat shells in the oven and bake for 5 minutes or until crispy.
- Serving: Fill the taco boat shells with the chili and decorate with chives, fresh parsley/coriander, or grated cheese. Cut the lime into half and serve next to the dish. Enjoy your meal! 🙂
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