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Homemade Vegetarian Chickpea and Kidney Bean Chili
Homemade Vegetarian Chickpea and Kidney Bean Chili

Before you jump to Homemade Vegetarian Chickpea and Kidney Bean Chili recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Pick water over other refreshments. Drinking a soda or cup of coffee from time to time won’t hurt you too badly. It will be, however, a bad idea to exclusively drink soda or coffee. Ingesting water instead of other kinds of drinks is a good way to aid your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Successful weight loss efforts often depend exclusively on water intake.

There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to homemade vegetarian chickpea and kidney bean chili recipe. To make homemade vegetarian chickpea and kidney bean chili you only need 17 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Homemade Vegetarian Chickpea and Kidney Bean Chili:
  1. You need 115 g dry chickpeas/garbanzo beans, soaked overnight (or 1 can cooked)
  2. Use 115 g dry kidney beans, soaked overnight (or 1 can cooked)
  3. Get 1 onion
  4. Prepare 3 cloves garlic
  5. Get 1 stalk celery
  6. Take 1 green bell pepper (or other color is okay)
  7. Get 1 cup fresh or frozen corn (240 ml, optional)
  8. Get 1 can whole tomatoes
  9. Use 1 cup tomato juice (240 ml)
  10. You need SPICES:
  11. Use 1 Tbsp chili powder, more to taste
  12. Get 2 tsp ground cumin
  13. Take 1 tsp ground coriander
  14. Prepare 1 Tbsp dried oregano (or some fresh)
  15. Use 1 Tbsp dried basil
  16. Prepare to taste salt & pepper
  17. Take Optional toppings: shredded cheese, fresh cilantro, sour cream/plain yogurt
Steps to make Homemade Vegetarian Chickpea and Kidney Bean Chili:
  1. If using dry beans, soak them overnight in plenty of water. Before cooking, chop up the onion, garlic, green pepper and celery.
  2. Heat oil in a large pot and sauté the onions and garlic until soft and transparent.
  3. Add the other green pepper, celery and dry spices. Sauté a few minutes until fragrant.
  4. Add can of tomatoes and break up into smaller chunks.
  5. Add beans, corn (optional) and tomato juice and stir. Add a little water, if needed, to cover all ingredients.
  6. Bring to a boil, turn to low and cover with lid. Let simmer for about 1 hour if using canned beans. And up to 1.5 to 2 hours if using dry beans or until they are soft. Check occasionally to stir and add water if too low.
  7. Once beans are desired softness, taste and adjust the spices and salt if needed. If too acidic from the tomatoes, add a teaspoon or so of sugar to mellow it out. Serve into bowls and top with your favorite toppings!

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