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Mashed potatoes with garlic/chili chicken
Mashed potatoes with garlic/chili chicken

Before you jump to Mashed potatoes with garlic/chili chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

When you go grocery shopping, be smart about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something beneficial. Your house should be stored with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to mashed potatoes with garlic/chili chicken recipe. To make mashed potatoes with garlic/chili chicken you only need 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Mashed potatoes with garlic/chili chicken:
  1. Get 4 big potatoes(irish)
  2. Get Milk 1/2 (thick consistency)
  3. Prepare 1 tbsp Butter
  4. Take Salt
  5. You need Black pepper
  6. Use For the chicken
  7. Take Half chicken (agric)
  8. Provide Chili sauce
  9. Use Soy sauce
  10. Provide Habanero pepper(to taste)
  11. Take Salt
  12. Prepare Ginger
  13. Take Garlic
  14. Prepare Mixed spices
  15. Provide Curry
  16. Prepare Vinegar
  17. Get cube Seasoning
  18. Prepare Onion
Instructions to make Mashed potatoes with garlic/chili chicken:
  1. Put a little bit of oil in a sauce pan and caramelize the onions
  2. Then add in your chicken,salt,cover it and leave it for some minute(don't add water)
  3. Then strain the water in the pot,on low heat add milk and mash till soft then add butter and mash a little more and sprinkle a bit of black pepper.
  4. Then add in your grated ginger, garlic and habanero pepper,soy sauce and mix well
  5. Then add in your seasoning cubes,chili sauce and spices and mix
  6. Let it cook till the chicken on low heat without water(you can add some if you want)
  7. For the mashed potatoes
  8. Cut the potatoes,salt into chunck and pour water to cover them,cook till it becomes soft

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