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The Best Fitness Tuna Salad
The Best Fitness Tuna Salad

Before you jump to The Best Fitness Tuna Salad recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Save Money In The Kitchen.

Remember when the only people who cared about the natural environment were tree huggers and hippies? Those days are over, and it appears we all comprehend our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living more green we won’t be able to fix the problems of the environment. Each and every family ought to start creating changes that are environmentally friendly and they should do this soon. Continue reading for some methods to go green and save energy, generally in the kitchen.

Changing light bulbs is actually as good a place get started on as any. Do this for the whole house, not merely the kitchen. Compact fluorescent lightbulbs are generally energy-savers, and you will need to use them in place of incandescent lights. These bulbs are generally energy-efficient which means electricity consumption is lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. One of the pluses is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will end up at a landfill site. Together with different light bulbs, you need to learn to leave the lights off when they are not needed. The family spends a lot of time in the cooking area, and how typically does the kitchen light go on in the morning and is left on all day long. Of course this also happens in other rooms, not merely the kitchen. Try keeping the lights off unless you absolutely need them, and notice how much electricity you can save.

As you can see, there are lots of little things that you can do to save energy, and save money, in the kitchen alone. Green living is not really that hard. It’s about being functional, more often than not.

We hope you got insight from reading it, now let’s go back to the best fitness tuna salad recipe. To cook the best fitness tuna salad you only need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make The Best Fitness Tuna Salad:
  1. You need 2 cans tuna packed in oil
  2. Provide 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
  3. Take 1 piece tomato
  4. Get 1 piece red onion
  5. Get 1 cup olives
  6. Prepare 1 cup chickpeas
  7. Provide 1/2 of a Cucumber
  8. Take 2 tbsp Parmesan
  9. Provide salt and pepper
  10. Take freshly squeezed lemon or lime juice
  11. Get 1 tsp Dijon mustard
Steps to make The Best Fitness Tuna Salad:
  1. First, you need to break up the tuna with a fork. Toss with the mixed salad.
  2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
  3. Here go the chickpeas and then mix all the things together in your bowl.
  4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
  5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
  6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
  7. Enjoy!

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