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You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.
Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are a good deal of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your health levels. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to 🥒🥔🍝leek and potato soup🍝🥔🥒 recipe. To make 🥒🥔🍝leek and potato soup🍝🥔🥒 you only need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook 🥒🥔🍝Leek and potato soup🍝🥔🥒:
- Take leeks, sliced 450 g potatoes, peeled and diced
- Prepare vegetable or chicken stock(1 & 1/2 cubes)
- Get milk 1 medium onion, chopped
- Get garlic clove, crushed 2 tbsp butter or oil
- Provide Salt to taste & (already salt in a cubes) Black Pepper to taste
- Use Big pinch of thyme Garnish with parsley (optional)
Steps to make 🥒🥔🍝Leek and potato soup🍝🥔🥒:
- Melt the butter in a large pan. Add the leeks, onion, potatoes and garlic. Stir well then cover and cook over a low heat for 10 minutes. - Pour in the stock and the milk. Season with salt, pepper and herbs (if desired). Simmer gently for 15 minutes then allow to cool slightly.
- Process the soup using a processor or hand blender. Bring back to the boil and serve. - Garnish with some chopped parsely to serve. - - #Tip: - - This soup freezes well up to one week.
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