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Azeri Chicken Stew (Azerbaijan)
Azeri Chicken Stew (Azerbaijan)

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We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are lots of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to azeri chicken stew (azerbaijan) recipe. You can have azeri chicken stew (azerbaijan) using 42 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Azeri Chicken Stew (Azerbaijan):
  1. Prepare Ingredients:
  2. Provide For Chicken meatballs -
  3. Get chicken thighs (minced)
  4. Get Extra virgin olive oil
  5. Provide garlic (minced)
  6. Use Salt
  7. Prepare spice powder mix (2 cloves, 1/2 inch Cinnamon, 2-3 black peppercorns, 1 green cardamom, 1/2 star anise)
  8. Provide Mint (chopped)
  9. You need Chives (chopped)
  10. Use sorrel (chopped)
  11. Provide tomato puree
  12. Get For Stew -
  13. You need green peas (fresh/frozen)
  14. Get tender Carrot (cubed)
  15. Prepare Pumpkin (2 inch sized)
  16. Use Baby Potatoes
  17. Use Baby Onions
  18. Take white pepper powder
  19. Provide Kosher Salt
  20. Prepare water
  21. Use Milk
  22. Provide Butter
  23. Use Raisins
  24. Get Almonds
  25. Provide Prune
  26. You need —————————-
  27. Use Nutritional Proximative Values (Per Serving)
  28. Prepare Kcal Energy
  29. Use Carbohydrates
  30. Use Fat
  31. Get Protien
  32. Provide Sodium
  33. Prepare Sugar
  34. Get —————————-
  35. Get Service Gears:
  36. Prepare Non stick flat bottom Saucepan/Soup couldron with Glass Lid
  37. Get wooden Ladle
  38. You need deep porcelain bowl
  39. Prepare quarter plate (microwave safe) OPTIONAL
  40. You need microwave oven (OPTIONAL)
  41. Get Paper Napkins and towels
  42. Provide Teaspoons
Steps to make Azeri Chicken Stew (Azerbaijan):
  1. Mix all the ingredients of Chicken Meat Balls and set aside for 10 minutes.
  2. Microwave Method: In a microsafe dish, make 1.5 inch sized balls and microwave for 1minute 30 seconds on full power. The balls will be cooked and excess fluids will ooze out.
  3. Flame Method: In a nonstick sauce pan place the 1.5 inch sized balls and cover it till the balls are cooked and excess water oozes out. Remove the balls and water seperately in a plate and use the saucepan with the flow of recipe.
  4. Heat saucepan/soup couldron over medium flame, analyse using palms to feel the vessel heat. Add butter, salt, vegetables, saute it lightly for few minutes.
  5. Add Almonds, Raisins, Prune, water, milk, pepper, salt and the oozed chicken meatball's water and seer it on low flame with cover for 12-15 minutes till the vegetables gets soft and the water reduces to half.
  6. Add the chicken meatballs and check the seasoning by tasting it. If needed add more seasoning as per taste.
  7. Serve this Eurasian Delight Hot with local multigrain bread or eat as it is. Bon Apetité!

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