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Before you jump to oven bar-b-que chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.
Make smart choices when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Your house should be stored with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can do to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to oven bar-b-que chicken recipe. You can cook oven bar-b-que chicken using 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make oven bar-b-que chicken:
- Provide 7 chicken thighs skin on bone in
- Provide 1 salt and garlic powder to taste
- Provide 1 1/2 pints Sweet Baby Ray brown sugar hickory smoked bar-b-que sauce
- Get 1/4 cup olive oil
Steps to make oven bar-b-que chicken:
- in a pan sear chicken skin side down turn sear opposites side add spice to skin side turn once more add spice to non skin side. put into baking pan 425°F Fahrenheit for 45 minutes or until 165°F internal temperature.
- pour the sauce before putting into oven
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