Hey everyone, welcome to my recipe site, if you're looking for Lemon Chicken & Potato Oven Bake recipe, look no further! We provide you only the best Lemon Chicken & Potato Oven Bake recipe here. We also have wide variety of recipes to try.
Before you jump to Lemon Chicken & Potato Oven Bake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.
Select water over other refreshments. Soda and coffee, when used in small amounts, aren’t that bad. Using them for your lone source of hydration, however, is dumb. When you decide on water over other beverages you are helping your body remain very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Successful weight loss efforts often depend entirely on water intake.
There are plenty of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to lemon chicken & potato oven bake recipe. To make lemon chicken & potato oven bake you need 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Lemon Chicken & Potato Oven Bake:
- Prepare chicken thighs/drumsticks, with skin and bone
- Provide Jersey Royal new potatoes, washed but not peeled. Cut into halves unless small
- You need red onion, sliced
- Prepare red peppers, deseeded and sliced
- Use large lemon, juice of
- Take olive oil
- You need garlic, crushed
- You need dried rosemary
- You need dried thyme
- You need dried oregano
- Provide cumin
- Provide sea salt
- Use Ground black pepper
- Get dry white wine
- Prepare red chili, sliced (I leave seeds in)
- Prepare chili flakes
- Use paprika
- Take fresh coriander, chopped
Steps to make Lemon Chicken & Potato Oven Bake:
- Pre-heat oven to Gas Mark 7 or electric equivalent (180C if Circotherm).
- Arrange chicken portions, potatoes, onion and peppers in an oven-proof dish.
- Mix the lemon juice, olive oil and crushed garlic together and pour evenly over the chicken, potatoes, onion and peppers.
- Mix the rosemary, thyme, oregano, cumin, sea salt and pepper together and “cast” it like seed evenly over the chicken and potatoes.
- Pour the wine gently over all. Gently turn the chicken and potatoes so that all sides are moist. The chicken pieces should end up on top, skin-side upwards.
- Distribute the chili, chili flakes and paprika evenly over all.
- Cook in pre-heated oven for 45 minutes, then increase the heat to Gas Mark 8 or electric equivalent (Circotherm 190C) and cook for a further 15-20 minutes until both chicken and potatoes are cooked.
- Sprinkle with coriander and serve onto hot plates. Accompaniments are not needed but some roasted Mediterranean vegetables and/or a crusty roll go well - however, this is a pretty substantial meal in itself.
If you find this Lemon Chicken & Potato Oven Bake recipe helpful please share it to your friends or family, thank you and good luck.