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Before you jump to Oven-Baked Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.
Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and cook what you have in the cupboards. Your kitchen should be stored with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to oven-baked teriyaki chicken recipe. To make oven-baked teriyaki chicken you only need 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Oven-Baked Teriyaki Chicken:
- Take 12 boneless & skinless chicken thighs
- Use ~~ Marinade ~~
- Provide 4 oz Korean BBQ sauce for chicken
- Get 1/2 tsp salt
- You need 2 Tbsp soy sauce paste
- Prepare 2 Tbsp soy sauce
- Provide 1 Tbsp rice wine
- Use 1 Tbsp water
- Provide ~~ Flour Mixture ~~
- Get 1 cup all-purpose flour
- Prepare 1 1/2 cup potato flour
- Prepare 1/2 tsp salt
- You need 1/2 tsp white pepper
- Take ~~ Honey Teriyaki Sauce ~~
- Get 1 cup teriyaki sauce
- You need 3 Tbsp honey
- You need 1 Tbsp water
Steps to make Oven-Baked Teriyaki Chicken:
- Mix marinade with chicken thighs well in a zipped bag and marinate overnight.
- Preheat oven to 350°F. Dip chicken thighs in the flour mixture, lightly press it down then shake the extra flour off.
- Lay chicken thighs on a well-spread baking sheet. Drizzle some veg. oil on the chicken thighs. Bake about 15 minutes then turn it over and continue baking it for 7 minutes.
- Meanwhile, combine all the ingredients for honey teriyaki sauce in a small bowl. Microwave it for 1 minute or until honey is melted. Stir it well.
- After step 3 is done, brush honey teriyaki sauce on both sides of the chicken. Continuing bake for 3minutes. When it's done, the center temperature of chicken thighs should reach 165°F. Enjoy~~
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