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Before you jump to Oven Barbeque Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.
Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to oven barbeque chicken recipe. To make oven barbeque chicken you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Oven Barbeque Chicken:
- Get 3 chicken legs
- Prepare 3 chicken thighs
- Take 1/2 cup Original Barbeque Sauce
- Get 3 tbsp Peach Preserves
- Prepare 2 oz olive oil
- Provide 1 salt
- Prepare 1 black pepper
Steps to make Oven Barbeque Chicken:
- Place chicken on a oven safe cooking pan and coat with Olive oil on both sides. Preheat over at 400 and cook chicken for 30 minutes upside down.
- While chicken is cooking, mix 1/2 cup of Barbeque Sauce and the Peach Preserves.
- After the 30 minutes are up, take the pan with the chicken out of the oven, flip them and coat the chicken with the barbeque/peach preserve mixture. (Both sides)
- Place chicken back in the oven for 12 minutes and repeat the recoating process 4 times.
- Chicken is ready to eat. I served mine with Wild Rice and oven roasted Broccoli with a lemon/butter sauce
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