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Oven Baked Chicken Thighs
Oven Baked Chicken Thighs

Before you jump to Oven Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to oven baked chicken thighs recipe. To cook oven baked chicken thighs you need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Oven Baked Chicken Thighs:
  1. You need Bone Chicken Thighs
  2. Use olive oil
  3. Take Soy Sauce
  4. Provide garlic crushed
  5. Take honey
  6. Take Salt and pepper
  7. Get onion
  8. Take carrots
  9. Provide Red and yellow bell pepper
  10. Prepare Green onions leaves for garnishing
Steps to make Oven Baked Chicken Thighs:
  1. Prep all the ingredients
  2. In a bowl mix olive oil, soy sauce, garlic and honey
  3. Season the chicken thighs with salt and pepper and add to the bowl then marinate for at least 4 hrs
  4. Preheat oven to 220 degrees celsius. Place chicken in a cast iron skillet/ baking tin. Skin side facing up. Add the chopped onions and carrot.
  5. Bake for 25 mins, turn and bake for another 15 mins. Turn again and finish cooking for 10 mins.
  6. Saute the red and yellow bell pepper in a pan. Add to the baked chicken thighs. Garnish with the chopped green onion leaves.
  7. Ready for consumption
  8. Serve and enjoy.

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