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Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
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The ingredients needed to cook Roasted rack of Lamb with Creamy Potato Mash topped with chives:
- You need rack Lamb
- Prepare 2 racks lamb - trimmed fat
- Provide 1/2 t/spn of Salt & Garlic
- You need 1 t/spn of Thyme
- Take 1 t/spn of Parsely
- You need 1/2 t/spn of Sage
- Take Basting sauce (100ml Merlot, 1/2 pepper + 1 tspn Dijon Mustard)
- Take COLESLOW (Beetroot,Cabbage,Carrots)
- Take 100 g - Canned Beetroot
- Get 200 g - chopped cabbage and carrots mix
- Prepare 1 Full Red Apple (thin slices)
- Prepare 1 cup - Herb Dressing
- Take mash potatoes
- You need 400 g Baby potatoes
- Get 1/2 tspn of salt
- Get Mixing sauce
- Get 1/2 cup chopped chives
- Prepare 1 cup 1000 islands dressing
- Get 1/2 cup fat free milk
- You need cooked mushroom salad
- Get 100 g Cherry Tomatoes
- Use 1/2 cup Coriander (fresh & Chopped)
- Prepare 1/2 tspn Balsamic Vinegar
- You need 1/2 tspn Olive oil
- Use 100 g Button Mushrooms
- Prepare Basil Leaves (Handfull)
- Get 1 stem Chopped spring onion
Steps to make Roasted rack of Lamb with Creamy Potato Mash topped with chives:
- LAMB ——- season with Dry herbs and salt mix - let it sit for 30 min at room temp. —–Preheat Oven to 200'c—— Pan heat the until oil is almost smoking, place the racks in pan while tipping it band forth until it's golden-brown. Turn it around on all sides until it's all brown. This should be about 5 min per rack. —— Oven time—add the fat from pan to the half the basting mix, -place the lamb racks in oven dishes with the mix poured over them, Roast for 20 min. Keep Basting 5-10min
- COLESLAW - drain the canned beetroot, mix the chopped cabbage and carrots with apple add creamy herb dressing leave to sit for 5 min….add the beetroot to the mix. Place in fridge for 15 min. Add the red apple slices when the Lamb is ready.
- MUSHROOM SALAD - chop the spring onions, mix with olive oil in the pan at medium heat for 2 min, add mushroom sliced - stir for 5 min, add the balsamic vinegar and set stove to low, add cherry tomatoes cut in half, for 2 mins. Add to the bowl of Basil Leave top with 1/2 tspn of olive oil and mix. Keep warm for serving.
- Tips - RACK OF LAMB is ready when ends feel firm and spring back when you push them together. Let them rest for 10-15 min. COSELOW - remove from fridge add apple slices.
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