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Red Sole Meunière (My Signature Dish)
Red Sole Meunière (My Signature Dish)

Before you jump to Red Sole Meunière (My Signature Dish) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Be smart when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and use what you already have. Make sure that what you have on hand is healthful. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to red sole meunière (my signature dish) recipe. You can cook red sole meunière (my signature dish) using 13 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Red Sole Meunière (My Signature Dish):
  1. Use whole fish Red Sole
  2. Use Cake flour
  3. Provide Butter
  4. Prepare Olive oil
  5. You need Salt and pepper
  6. Use For the sauce:
  7. You need Lemon juice
  8. You need White wine
  9. Provide Heavy cream
  10. Prepare Salt and pepper
  11. Use Side dish
  12. Get Green beans (frozen)
  13. Use Turnip
Instructions to make Red Sole Meunière (My Signature Dish):
  1. First prep the fish by washing well and removing the slime on the surface.
  2. Slice in diagonally on the bottom side around the gill area, but leave the head attached by the skin.
  3. Flip the fish over, and holding the head, peel the skin back.
  4. Remove the skin from the other side. Since there's no head this time, generously salt it to reduce the slime, and use that to hold and peel back the skin.
  5. Remove the guts, rinse well, and dry completely. Season with salt and pepper.
  6. Dust with flour. Shake off any excess.
  7. Heat butter and olive oil, then add the fish and cook over low heat.
  8. Since the fillet is thin, it cooks quickly. Once the fin is colored, flip over.
  9. Boil the turnips and green beans.
  10. Remove the fish from the pan once cooked, and add white wine, salt, pepper, and lemon. Finally add the cream to taste.
  11. Serve the fish with the cream sauce to finish.

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