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There are a whole lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash. recipe. To make seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash. you only need 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.:
- Take green pepper
- You need potato
- Get onion
- Get white turnip
- Get garlic
- Provide seabass or ur own fav fish
- Use prawns
Instructions to make seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.:
- heat oven at 180oc..
- coat ovenproof dish with olive oil. put in oven for 5mins.
- chop green peppers, coat with salt n pepper n a lil parika, smoked is better.
- take oven dish out of oven, place choped peppers in dish, add the seabass on top & the prawns on top!
- cut potato into coins & boil, 10 mins.
- chop turnip & onion into small peices, boil for 15 mins then drain n mash.
- use a jar or canned tomato and add garlic & paprika, warm in a pan, wen fish is halfway through cookin take out of oven pour sauce over & continue to cook for stated time.
- the presentation is up to you.!
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