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Sweet and spicy shalgam (turnip)
Sweet and spicy shalgam (turnip)

Before you jump to Sweet and spicy shalgam (turnip) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.

Be smart when you do your food shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Make sure that what you already have is nutritious. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to sweet and spicy shalgam (turnip) recipe. You can cook sweet and spicy shalgam (turnip) using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Sweet and spicy shalgam (turnip):
  1. Provide shalgam (TURNIP)
  2. Use Water for boil
  3. Provide Onion chopped
  4. Use Tomato chopped
  5. You need Salt
  6. Provide Red chilli powder
  7. Prepare Turmeric powder
  8. Take Gud /sugar
  9. You need Garam masala / whole spice powder
  10. Provide Oil
Steps to make Sweet and spicy shalgam (turnip):
  1. Take a pressure cooker add water and add turnip in it add little bit salt and gud/ sugar boiled it with 2 whistles
  2. Take a pan add oil 2 spoon add chopped onion and tomato mix it well add salt and red chilli powder and turmeric powder and garam masala mix it well
  3. Add boiled shalgam in it and mashed it and mix it sweet and spicy shalgam is ready

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