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Shalgam Ka bharta(turnip bharta)
Shalgam Ka bharta(turnip bharta)

Before you jump to Shalgam Ka bharta(turnip bharta) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to shalgam ka bharta(turnip bharta) recipe. You can cook shalgam ka bharta(turnip bharta) using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Shalgam Ka bharta(turnip bharta):
  1. Take shalgam/turnip
  2. Get big chopped onions
  3. Get big chopped tomatoes
  4. Take ghee
  5. Use coriander leaves
  6. Provide salt
  7. Get Cumin seeds
  8. Prepare red chilli powder
  9. You need piece jaggery
  10. Prepare oil
  11. Use green peas
Instructions to make Shalgam Ka bharta(turnip bharta):
  1. Boil shalgam.
  2. Heat oil in a pan add jeera and onion and tomato saute well and mix green peas.
  3. Add all spices and mix it.
  4. Add boil shalgam and mix well.
  5. Ready to serve a perfect winter vegetable.Garnish with some coriander leaves.

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