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Shalgam turnip ka bharta
Shalgam turnip ka bharta

Before you jump to Shalgam turnip ka bharta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.

Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are plenty of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your healthfulness. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to shalgam turnip ka bharta recipe. You can have shalgam turnip ka bharta using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Shalgam turnip ka bharta:
  1. Get turnip
  2. Use onion
  3. Use tomato
  4. Provide garlic pods
  5. Take ginger
  6. Prepare chopped coriander leaves
  7. Provide cumin seeds
  8. You need salt
  9. Get red chilli powder
  10. You need garam masala
  11. Provide turmeric powder
  12. Prepare cooking oil
  13. You need water
  14. You need sugar
Steps to make Shalgam turnip ka bharta:
  1. Wash and peel vegetables. Cut in pieces.
  2. Heat oil in a pressure cooker. Add cumin seeds and when cumin seeds splutter put finely chopped ginger and garlic. Sauté for 1 minute. Add chopped onion and tomato and sauté till oil leaves.
  3. Add salt, red chilli powder, turmeric powder and garam masala and mix well.
  4. Now add cut pieces of turnip and mix thoroughly. Stir very well. Now add 2 tb spoon water and place the lid. Pressure cook till three whistles. Switch off the flame and let pressure releases automatically.
  5. Open the lid. Mash it with the help of spetula. Add 1 tsp sugar and 1 tb spoon water. And cook it on low flame for 5 minutes or till water gets dry. Sugar is add to remove it's bitterness.
  6. Transfer it in a serving bowl and garnish with coriander leaves and serve with parantha or puri.

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