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You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.
Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are many things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to old fashioned low country boil recipe. You can cook old fashioned low country boil using 12 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Old Fashioned Low Country Boil:
- Provide 2 lb medium sized shrimp
- Take 1 lb snow crab legs (or your choice of crab)
- Get 2 lb sausage (andouille, spicy your choice)
- Get 2 lb small red potatoes
- You need 2 loaf French bread
- Use 8 corn on the cob (fresh if possible but frozen is fine)
- Take 2 stalks celery, chopped
- Provide 1 small onion, chopped
- Prepare 2 clove garlic, roughly chopped
- Provide 1 packages shrimp, crawfish, crab boil
- Get 2 tbsp cayenne pepper (optional)
- Get butter
Instructions to make Old Fashioned Low Country Boil:
- In a large stock pot, fill halfway with water. Add onions, garlic, celery, cayenne pepper, and bring to boil
- Rinse shrimp and crab. Set aside.
- Wash red potatoes. If they are small enough add whole to boiling water. Otherwise slice in half. Boil for 10 minutes.
- Slice ears of corn into two or three chunks. Add to potatoes in boiling water. Boil for 10 minutes.
- Add seasoning bag to boiling water.
- Slice sausage into chunks. Add to water. Reduce heat. Cook for 6 minutes.
- Add crab legs to pot. Cover and cook for 10 minutes. The crab legs should really just be heating up. Adjust the time based on their size.
- Add shrimp to pot. Cover and cook till pink and the shrimp have separated from their shells.
- Slice french bread. Butter and broil until lightly browned. Serve immediately with boil.
- At this point you can remove pot from direct heat and let food absorb more of the flavors from the water, or serve immediately.
- Serve with hot sauce, lemons, and butter.
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