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Nikki's BAE Vegetarian Udon Noodle Stir-Fry
Nikki's BAE Vegetarian Udon Noodle Stir-Fry

Before you jump to Nikki's BAE Vegetarian Udon Noodle Stir-Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are plenty of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to nikki's bae vegetarian udon noodle stir-fry recipe. To make nikki's bae vegetarian udon noodle stir-fry you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Nikki's BAE Vegetarian Udon Noodle Stir-Fry:
  1. Prepare 1 tbsp coconut oil
  2. Prepare 1/4 cup water
  3. Provide 1 head broccoli
  4. Get 8 oz cauliflower
  5. Provide 8 oz asperagus
  6. Use 1 red bell pepper
  7. You need 1 can black beans (rinsed and drained)
  8. Get 2 packages Udon noodles
  9. Provide 1/4 cup soy sauce
  10. Provide 1 avocado-puree
Instructions to make Nikki's BAE Vegetarian Udon Noodle Stir-Fry:
  1. In a large sauté pan or wok, heat oil and water to simmering point then add vegetables. Begin to stir-fry vegetables for five minutes
  2. Continue to stir-fry for another minute, then add Udon noodles, soy sauce and avocado-puree (I make an avocado-lime puree that I keep on hand in a squeeze bottle in the refrigerator) . Combine all of the ingredients together for 3 to 4 minutes to allow the noodles to absorb some of the sauce.
  3. Enjoy

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