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Udon 2.0: Rainbow Matz (Noodle)
Udon 2.0: Rainbow Matz (Noodle)

Before you jump to Udon 2.0: Rainbow Matz (Noodle) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to udon 2.0: rainbow matz (noodle) recipe. To cook udon 2.0: rainbow matz (noodle) you only need 8 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Udon 2.0: Rainbow Matz (Noodle):
  1. Provide 600 g flour
  2. You need 0.6 g Food coloring Red
  3. Use 0.4 g Food coloring Yellow
  4. Use 0.3 g Food coloring Green
  5. Use 0.5 g Food coloring Blue
  6. Take 24 g salt
  7. You need 276 ml water
  8. Get 50 g corn starch
Steps to make Udon 2.0: Rainbow Matz (Noodle):
  1. Add 24g salt to 276ml water to make 8% salt solution.
  2. Add the food coloring to 50g salt solution for each colors as below.
  3. [Red]: 0.3g Red/[Orange]: 0.2g Red & 0.1g Yellow/ [Yellow]: 0.3g Yellow/ [Green]: 0.3g Green/ [Blue]: 0.3g Blue/ [Purple]: 0.1g Red & 0.2g Blue
  4. For each color, mix the colored salt solution to 100g flour in large bowl, blending until dry flour is moistened. (Don't pour the water at once! By 3 step with about 30g, 15g, 5g)
  5. Knead the dough with your hand, coverd it with plastic bag so that air does not permeate therein, leave it for 30 min in room temperature (22 to 28 degree of Celcious)
  6. Rorling out the dough to rectangle, overlapping mutually at the edge with color order of the Rainbow.
  7. Coverd the dough with plastic bag, leave it for 1 hour to get elasticity.
  8. Spread corn starch on the table so that preventing dough is sticking on it, rolling dough to 3mm in thickness, sprinkle it with residual corn starch.
  9. Fold it, cut it to 3mm in width.
  10. Boil it for 12min, wash in the cold water, then EAT THIS! (with Japanese soy source is recommended)

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