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You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy.
Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about just how much you weigh. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to simple and easy salt-flavored udon noodles recipe. To make simple and easy salt-flavored udon noodles you only need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Simple and Easy Salt-Flavored Udon Noodles:
- Take 1 pack Cooked udon noodles
- Get 50 grams Pork (whatever cut you like)
- Take 50 grams Japanese leek (or onion)
- Get 20 grams Carrot
- Prepare 10 grams Shiitake mushrooms
- Prepare 1 Chikuwa (optional)
- Get 500 ml Water
- Use 1 bit less than 1 teaspoon Dashi stock granules
- Take 1 heaping teaspoon Salt
- Get 1 Egg
Steps to make Simple and Easy Salt-Flavored Udon Noodles:
- Cut the vegetables and pork into easy to eat pieces.
- Heat some vegetable or sesame oil in a frying pan and stir-fry the pork. Season with a little salt.
- Add the vegetables and stir-fry quickly, then add the water and bring to a boil.
- Skim off the scum, and season with the dashi stock granules and salt. After you've gotten rid of the scum, add in the udon noodles.
- While you're waiting for the water to come to a boil, beat the egg in a bowl.
- When the soup has come to a boil and the vegetables are cooked, drizzle in the beaten egg.
- Ladle into a serving bowl and it's done!
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